YOU in RELATION
Understand yourself through the way you relate.
Therapy for people who want to understand their emotional patterns, relational conflicts and the ways they repeat themselves in love, family, work and life.
To relate better, you first need to see yourself more clearly.
Relational Patterns
Online in the UK
In person in the Uk
English / Portuguese
Individual Schema Therapy
Specialized support for complex,
challenging cases.
Complex Presentations
Personality Disorders
Complex Addictions
ADHD
Trauma & CPTSD
Anxiety & Depression
Eating Disorders
Treatment Failures
The way you relate reveals the
way you protect yourself.
Some patterns do not appear when life is calm. They appear in conflict, intimacy, silence, rejection, expectation and fear.
When different relationships lead to familiar feelings.
Conflict without clarity
When reactions become stronger than understanding.
Distance, defense and fear
When protection becomes the same thing that keeps you stuck.
Therapy to reorganize emotional structures and build healthier relationships.
Therapy for people who want to understand their emotional patterns, relational conflicts and the ways they repeat themselves in love, family, work and life.
At psy8, therapy helps you understand the emotional structures beneath your reactions, conflicts, fears and defenses so you can relate with more clarity, responsibility and presence.
How we work together
Understand the pattern
We slow down the cycle. Not to assign blame, but to see what's really driving the conflict-what each of you is trying to protect, and where the disconnection actually starts.
Create new responses
We practice new ways of responding to each other. Not scripted phrases, but genuine shifts in how you meet difficult moments-so you can break the cycle instead of repeating it.
Rebuild connection
We strengthen what's already there. The care you have for each other becomes the foundation-not something you have to find again, but something we help you access more consistently.
About Mr. Caio Galvao Rocha
Caio Galvao Rocha is a psychologist working with individuals, couples and groups through a relational, neuroscience-informed and emotionally grounded approach.
His work focuses on emotional maturation, complex clinical presentations and the patterns that shape how people relate, protect themselves and repeat emotional cycles.
Psychologist · Schema therapy · Relational therapy · In person or Online sessions in the UK · English/Portuguese Schema therapy
Clinical Specialties
Specialized support for complex emotional and relational cases.
Complex Presentations
Complex Presentations
Personality Patterns
Addictions
ADHD
Trauma & CPTSD
Eating Disorders
Previous Treatment Failures
An integrated therapeutic approach
I draw from multiple therapeutic modalities, tailoring the approach to what will actually help you—not what fits a single framework.
Attachment Theory
Schema Therapy
Systemic Therapy
Emotionally Focused Therapy
Psychodynamic Understanding
Relational Psychotherapy
Therapy services
PRIMARY FOCUS
Individual Schema Therapy
For personal challenges including anxiety, depression, relationship patterns, and self-exploration.
- 50-minute sessions
- Weekly or fortnightly
- Available online across the UK
For personal challenges including anxiety, depression, relationship patterns, and self-exploration.
- 60-minute sessions
- Available online across the UK
- Initial consultation to assess fit
- • 90-minute sessions
- • 6-8 participants max
How to get started
Initial Consultation
We meet for a 20-minute call to discuss what you're looking for and whether we're a good fit.
First Session
We explore what's happening in your relationship and begin to identify patterns.
Regular Sessions
Weekly or fortnightly therapy as we work through the changes you want to make.
Review & Adjust
We regularly check in on progress and adapt our approach as needed.
Common questions
How long does couples therapy take?
Couples therapy, different then individual therapy, is time limited. However, the exact time frame will depend on goals and the specific situation of each couple.
What if my partner is reluctant to try therapy?
If your partner is reluctant to do couples therapy, see if they are, at least, open to have an initial consultation. Often there are a lot of myth and miss understandings about therapy. That why we at Psy8 always offer a free 20 min call to clarify what the process will be like.
Do you offer sessions in person or only online?
We offer in person and online sessions at Psy8.
What if we are not sure if therapy will help?
It’s completely normal to feel unsure. Many people start therapy without knowing exactly what to expect or whether it will help. Therapy is a process of understanding your experiences, identifying patterns, and working toward meaningful changes with the support of a professional.
Can we do therapy if we are considering separation?
Yes you can, and maybe you should, have therapy if you are considering separation. Most couples separate not for lack of love, but for being stuck in unhealthy patterns.
How much does therapy cost?
We have different prices and packages to try accommodate your financial situation.
Ready to take the first step?
Start with a free 20-minute consultation. No pressure, no commitment—just a conversation about whether therapy might help.